How is everyone feeling with the kids going back to school? I know for some, it’s a relief, and for others, quite stressful - this includes both kids and adults.
As the end of August approaches, we tend to focus on our children’s back-to-school worries, anxiety, and stress, which is a problem for many kids - as we should. But, with the end of August approaching, this time of year also brings much stress and anxiety for parents and caregivers.
We must remember to look after ourselves first to be there mentally and physically for our children. They need our support, calmness, and presence to help them transition during this time.
This time of year can be equally stressful for parents. It can be quite expensive with back-to-school supplies, school fees, and childcare. Also, getting our children back into a regular “school time” routine brings many challenges after the sweet freedom of summer. Routine is very important to help ease children’s anxiety and our own. Make sure to have a plan that includes a routine; this will help all parties involved.
When it comes to food, many of us tend to indulge a little more in the summer with vacations, camping, festivals, etc. - this can affect our moods and energy levels. Be sure to incorporate healthy habits in your back-to-school plan. This includes a regular bedtime routine (sleep is so crucial for all of us), healthy foods, and being active.
An excellent addition to your child’s bedtime routine is to read them a meditation as their bedtime story. It will help them to release the day’s worries and transition into a peaceful night’s sleep. It’s also beneficial for adults to listen to meditation at bedtime. There are audio versions for both kids and adults available on my website. My book also offers many different meditations for kids. These address a variety of issues such as negative self-talk, poor body image, low self-esteem, stress, and anxiety.
If you find that your kids are struggling, we can also introduce different coping tools. Journalling is one of my favorites. It helps us to identify our emotions and feelings and work through them. Another tool is using different breathing techniques, which is wonderful when we’re feeling overwhelmed. Lastly, letting them be creative through some sort of art form is an excellent outlet for stress and anxiety.
Be aware of how your children are feeling. It’s helpful to do a check-in each day, asking them how they are feeling - be mindful of not interrupting and consciously listening without any electronic devices in front of you. After listening, you can work together using problem-solving skills to work through any problems your child shares. We must give them the tools necessary to work through worries. You may want to remind them of how they’ve previously made it through difficult times.
The best thing we can do for children who are struggling is be there, listen intently, help them work through their problems, and provide them with coping tools.
For all you “grown-ups” out there, surround yourself with people who support, encourage, and are there for you when you need a shoulder to lean on. Raising children is the most challenging job in the world, and we can’t do it alone. If you're feeling overwhelmed, there’s no shame in asking for help or support.
Until next time…support one another