I’ve written a guided meditation for adults to help release stress and tension, and for self-care. 

Many of us are experiencing some form of fear or anxiety at this time. Practicing meditation allows us to relax into the uncertainty. 

Enjoy....

In light of everything that’s going on I wanted to give something to our children. I know how difficult it’s been for all of us. Children are having a hard time adjusting to isolation, home schooling and social isolation. And because of this their worry lists and anxiety are increasing which leads to difficulty sleeping. So I am giving you a meditation to help them with their mental and emotional well-being through these difficult times. Playing it at bedtime will help ease their minds, relax their bodies and ease them into a peaceful sleep. Please share this with everyone you know who may benefit. Hang in there and stay safe! Please click on the link to access your meditation!