Class Descriptions

Sport & Mental Prep

Learn mental strategies for reaching peak performance. We will focus on pregame, in game and post-game techniques to get you into and keep you in your ideal performance state. By using visualization, self-talk, and focus plans your probability for success increases.

Child Meditation

Meditation for children is a valuable resource that provides exercises and guidance to empower our children. It helps decrease stress and anxiety and increase self-esteem, and self-awareness. Better sleep patterns are one of the many benefits. Children learn to understand their feelings and communicate them in a healthy way.

Adult Meditation

Learn different meditation techniques; discover tools to help decrease stress, anxiety and depression. The benefits that come through meditation are endless. Better sleep patterns are just one. Explore different spiritual practices to help you lead a more peaceful, joyful life. Happiness comes from self-acceptance and stillness.