As July wraps up, I’ve found myself in somewhat of a funk these past few days. I’m unsure why - I have nothing to be sad about. I just returned from a wonderful holiday filled with love, sunshine, family, and nature – all the things that bring me joy. I’ve come to understand throughout my life that when these “black dog days” come, I must ride the wave, feel the emotions, and know that this too shall pass.
I try to live my life in the present moment. When I do this, I experience less stress and more happiness. Of course, it’s impossible to be “present” all the time. But now, I’m mindful of when I’m not living presently. Then it’s up to me to use the tools I have to bring myself back to the moment, this includes practicing gratitude, breathwork, and meditation.
Here’s an example of how our happiness can be impacted when not living in the present - I found myself thinking about where the summer has gone. It’s the end of July, which means it’s half over. September will be here before we know it, and with that comes the cold and snow which I’m not a fan of! Yes, I’m aware that this is contributing to my blues, and I know that I should be in the here and now, but sometimes that’s easier said than done, as those who struggle with this same kind of thing may know.
Although summertime is a time for relaxation, fun, and freedom from work or school for some, it can also trigger some forms of depression because of the sudden change. The disruption in our daily routine and sleep can impact our moods, energy, and mental health. For some, having a routine is vital for preventing depression.
Some of the things we can do to cope with the summertime blues is to stick to a routine, make sleep a priority, get enough exercise, stay hydrated, and meditate so you create a space to feel your emotions. It’s so important to be mindful of what’s happening inside you.
Another thing that I’ve just recently discovered being a new pet mama is how amazing animals are for lifting our mood. Watching him play, playing with him, snuggling him, and feeling his unconditional love instantly brightens my day. I completely understand the term “therapy dog” now.
The last thing I encourage you to do if you are experiencing the blues this summer is get creative! I can’t express how much better I feel as I end this week’s blog. Apparently, I’ve been missing my writing while I’ve been away on holiday. Get off the couch and do some gardening, cooking, dancing, painting, or singing if you, too, are feeling in a funk. It’s an excellent practice for being present and releasing emotions that no longer serve you! Trust me, I know it works! How do you choose to express yourself creatively?
To all of you, I thank you from the bottom of my heart for lifting me out of my funk! I’m grateful for the opportunity to share my writing in a kind and safe place.
Until next time…much love